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Baking Soda for your Health

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Is there really a miracle product sitting in the back of your fridge -- something cheap that can zap bad smells, keep your  teeth  sparkly white, and even treat life-threatening diseases? Yes. That box of  baking soda , also known as  bicarbonate  of soda (or  sodium bicarbonate ), can do some major things. Its superpowers come from a two-letter term: pH. That stands for “potential (or power) of hydrogen” to make something either an acid or a base (alkaline). Baking soda is an alkaline substance. When it mixes with an acid, it alters the pH level. That’s why it can quickly soothe an  upset stomach  or cover a bad smell. Baking soda  is a good treatment for immediate relief from occasional  acid reflux . The recommended dosage for adults is 1/2 teaspoon dissolved in a 4-ounce glass of water. It's best to sip this drink slowly to avoid side effects like gas and diarrhea. You can repeat every two hours. Age:  Dosage (teaspoon) Children: